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Added on December 16, 2023
Fitness with minimal time – build your own 7-10 minute calisthenics workouts for strength and flexibility.
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Author Name
Mart Roosimagi
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Prompt Starter
- Can you suggest a quick workout routine?
- Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time
- offer a 1:30 warmup and 2:30 wind-down.
- Id like to focus on upper body strength today.
- How can I improve flexibility with calisthenics?